¡ A Comer !

Look for the Bare Necessities

The Prickly Pear is a Peruvian favorite, known here as the ‘Tuna’. The exotic fruit is plucked from a Cactus, and stocked in wheelbarrows along the sidewalks of Trujillo. These days, the Tuna is found in every fruit stand I pass along the street. The two most common colors are white and magenta, I am personally partial to the later.

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Pottery of the Moche People suggests they enjoyed the fruit almost 1,000 years ago

This dessert rose provides an abundance of micro-nutrients. Think endurance and self-sustainability. The Prickly Pear, the Tuna, or the Opuntia ficus-indica has developed a means to survive in harsh desert climate. Subsequently, the Tuna carries a strong mucilage that reserves water and calcium content at a cellular level during long droughts. The Tuna provides a complex cocktail of micro-nutrients such as Phytochemicals – flavonoids and phenolics. The Tuna is an impressive afternoon snack.

The Benefits:

These babies are stocked with Vitamins:

The Tuna is most appreciated for its content of Vitamin C. It also contains phosphorus, copper, calcium, potassium, selenium and zinc. All essential minerals which help create and maintain good health.

Good source of Carotenoids:

Betanin, the same red pigment found in beet root, reduces chances of cancer and lowers stress. Tuna also contains other carotenoids which are good for eyesight, possible anti-tumor properties, skin health, male fertility and the cardiovascular system.

Cardiovascular system health.

The Tuna has been studied to control blood sugar levels. Soluble fibers found in its mucilage increase viscosity of food as it passes through the intestines. This slows down and reduces sugar absorption in the gut. Many studies have been done which test the power of Tuna’s impact on people who suffer from Type2 Diabetes.

Eases symptoms of diarrhea

IMG_4937If you happen to find yourself ‘mal de estomago’ grab a Powerade, and a few tuna and you will be back to good in no time. Research on plant extracts shows the plant acts as an aid to the gut lining through protecting gastric mucosal layers. Powerful stuff.

 Reduces cholesterol and promotes weight loss.

The watery fruit is full of fiber which provides a more satiable snack. While curbing the appetite, and reducing sugar intake, research shows participants of studies produced a higher fat count in fecal matter. This suggests the fruit is a good source of fat-binding fiber. It rids your system of the bad (LDL), and leaves it with the good (HDL).

Pharmaceutical studies show the plant extracts to have an arrangement of medicinal properties from anti-inflammatory disease to metabolic syndromes such as diabetes and obesity.

In short, this is a great fruit for building a healthy metabolism.

While on the inside, the fruit is soft and sweet, take caution if handling with a ‘raw paw’. If you have the chance, snag a bag of pre-peeled fruit, you’ll save yourself the angst of plucking hair sized needles from your fingertips.

“Now when you pick a pawpaw
Or a prickly pear
And you prick a raw paw
Next time beware
Don’t pick the prickly pear by the paw
When you pick a pear
Try to use the claw
But you don’t need to use the claw
When you pick a pear of the big pawpaw
Have I given you a clue?

The bare necessities of life will come to you
They’ll come to you.”

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Further Reading:

LR, Redacción. “La Tuna Y Sus Beneficios Para Nuestra Salud.” Larepublica.pe. LaRepublica.pe, 14 Mar. 2017. Web. 30 May 2017.

Osuna-Martínez, Ulises, Jorge Reyes-Esparza, and Lourdes Rodríguez-Fragoso. “Cactus (Opuntia Ficus-indica): A Review on Its Antioxidants Properties and Potential Pharmacological Use in Chronic Diseases.” Natural Products Chemistry & Research. N.p., 16 Oct. 2014. Web. <https://www.esciencecentral.org/journals/cactus-opuntia-ficusindica-a-review-on-its-antioxidants-properties-2329-6836.1000153.php?aid=33317&gt;.

¡ A Comer !

Chirimoya (Annona Cherimola)

I will begin my endeavor with one of my favorite fruits, the Chirimoya.

This fruit has been consumed for thousands of years. Clay pots from the Chimu people of Chan Chan depict a representation of what is believed to be the Chirimoya, or its close relative Guanabana (Annona muricata). Their ancestors, the Moche also have similar art which reflect their cultivation of the plant. The word Chirimoya comes from Quechua meaning Chiri “frio – cold” Moya “semillas – seeds” which reflect its ability to be planted at very high, cold altitudes – an important characteristic for the Incan people.

The Chirimoya ranges in size from a tennis ball to a child-sized football. Their scaly skin is thin but rough. The flavor profile is a delicious combination of those similar to Pear, Banana, and a hint of kiwi, or pineapple. The fruit can be found all over the streets of Peru. It is harvested during the fall and winter, which means it’s currently prime time to partake in the delicacy.

It has a very creamy texture – bear with me on this one – which is similar can of peaches; mushy and a bit slimy but perfectly sweet. The fruit is chock-full of seeds  so you will find yourself spitting them out as you would with a watermelon.

IMG_4982And make sure you do, the seeds if crushed and consumed will cause paralysis.

As any fruit vendor will tell you, the fruit will mature rapidly once plucked from the tree so it is important to enjoy it on your walk home from the market.

So what’s all the hype? It may be the next big thing in cancer research.

The Chirimoya, and Guanabana have been studied since the 1970’s as a powerful cancer fighter. It is stocked full of vitamins and minerals, and extracts of the plant have shown to selectively kill colon cancer cells. When it comes to the special fruit, think all things digestive. There are acetogenic bacteria found in the leaves of the Chirimoya plant, which interferes with the production of tumors in the colon.

IMG_4960The Chirimoya fruit is a good source of vitamins such as C and B, and minerals such as potassium. In Peru, it is recommended as a post workout snack as it resupplies carbs while building a healthy cardiovascular system. The Chirimoya is believed to help with the reduction of bad cholesterol, LDL while increasing the good, HDL. The balance of sodium and potassium is believed to have a strong effect on the heart. Aside from these miraculous properties, the Chirimoya is also a good source of Folate, Manganese, Phosphorous, Zinc, Copper, Iron & Calcium.

There has been a lot of focus on Chirimoya seed extract. Studies show the seed helps soothe symptoms of dysentery, gout, and kidney stones. It has also been used as a way to get rid of head lice.

This fruit can be found on occasion at your local Kroger. If you come across it, I highly recommend. Although keep in mind its natural essence is much more sweet and creamy than what is available as the imported fruit.

Further References:

Arrieta, Ziortza Martínez. “Beneficios Y Propiedades De La Chirimoya.” En Buenas Manos. Ebm, 11 July 2016. Web. 27 May 2017. http://www.enbuenasmanos.com/propiedades-de-la-chirimoya

Han, Bing, Tong-Dan Wang, Shao-Ming Shen, Yun Yu, Chan Mao, Zhu-Jun Yao, and Li-Shun Wang. “Annonaceous Acetogenin Mimic AA005 Induces Cancer Cell Death via Apoptosis Inducing Factor through a Caspase-3-independent Mechanism.” BMC Cancer. BioMed Central, 18 Mar. 2015. Web. 27 May 2017. <https://bmccancer.biomedcentral.com/articles/10.1186/s12885-015-1133-0>

Historical Site

The lost ruins of la Huaca del Sol y la Huaca de la Luna

IMG_4771The Moche Civilization, also known as the Mochica people, lived along Northern coast of Peru 100 AD to 800 AD, just a century after the death of Christ. While Europe was conflicted with the rise, the split, and the fall of the Roman Empire; the Moche grew to be one of the largest Pre-Incan Civilizations in South America. They were a people who tamed the desert climate with farmland, they crafted ceramic pots and golden adornments, had an impressive grasp of resource management, and a system which designed a complex social structure which functioned under a delegation of power. They were a culture fascinated with the afterlife, and lived for it. The Huaca del Sol y de la Luna are two temples built almost 2,000 years ago which sit at the base of the sacred mountain.

View of the Huaca de la Sol y la Huaca de la Luna

‘Huaca’ stems from the word ‘Huaccar’ – the grave in which the sacred were buried.

The Moche people designed a strong social heiracrchy. The Priests and lords made up the most elite status, leading religious ceremonies and human sacrifice. The Moche were obsessed with death, and believed their life on earth was to be spent preparing for the journey of the afterlife. Much like the ancietn Egyptions, the tombs of priests and social elite were found stocked with pottery and various adornments. Accordingly, the craftsmen and potters were an important part of the community as they were the ones to produce goods to be taken into the afterlife.

Work delegation and Resource management were impressive elements of the Moche civilization.

The Huaca del Sol served as the urban hub where administrators would entrust various responsibilities amongst the craftsmen. The social power of these administrators rose significantly during the last stages of the civilization. They acted as the middle man who filtered communication between the two separated classes, the workers and their Priests.


These crafts men or urban specialists were the bedrock of the Moche people. Their obligations were to cultivate crops for food, and craft sacred relics that were to be carried into the afterlife. These men, though socially powerless kept fields of cotton to provide clothing for their people, created molds which were used for their goldsmiths, silversmiths and potters. The ceramic skills of the Moche were remarkable. They dried their clay in kilns, and then used volcanic rocks from the river to buffer and smooth each piece. They used acilla – a volcanic mineral to extract pigment which was used for paint.

The Moche were trained in a large range of skills. They were architects, engineers, metal workers, potters, painters, gold and silver smiths, cooks, weavers and chicha or beer brewers.

All of these duties were delegated by the administrator and together supported a culture which thrived for centuries in the dry desert climate of Northern Peru.

The Priests, and religious officials were respected as the most powerful men within the society. They cued religious ceremonies like those of the coca leaf, deer hunts and seal hunts. They would dress in ceremonial gowns that signified the gods and would act in part of the Deity. Their costumes included Ocelots, Jaguar, the Condor and Iguana. The biggest responsibility of the Priests was to lead human sacrifice. While The Moche worshiped many gods, the primary Deity they worshiped had power over the rains. They believed human sacrifice, and the blood offerings of their strongest warriors was what would satisfy their god and bring the rains.

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The Primary Deity of the Moche People

IMG_4863The gravity of their sacrificial practices was discovered a few decades ago. Evidence of a mass grave was found on the outer part of the temple of la Huaca de la Luna. There, archeologists found 140 bodies which had been dumped into a pit. According to paintings on the walls of the temples, and pottery, the sacrificial process was taken seriously and was very involved. Human sacrifices were chosen through a gladiator like battle. The warrior who lost the battle was brought broken to the feet of the Altor Mayor (main altar) where they were given San Pedro to drink.

San Pedro is the nectar from a Cactus native to the Andes mountain range. It is a powerful hallucinogen which was thought to have purified the blood of the sacrifice while killing them slowly.

After the warrior died, they would slit his throat collecting every drop of blood in a sacred bowl. The priests would then pass the bottle and drink most of the blood, saving enough for the Principal Diety. The blood was given to bring fertility to the fields and thier people.


They were a people fascinated with the afterlife. Serpents and ciegos (see-YEH-gos) blind men  were seen as the connection to the world of the dead.

The ciegos were given eyes that could see into the darkness, and the long slender serpent acted as the bridge between the two worlds. The entire life of the Moche was spent preparing for a successful life after death. The work of the Moche people relied on preparation to send the Priests on their way through the journey of the next life. Only the most skilled laborers were chosen to create pottery, crowns of gold and silver.


IMG_4812The Huaca de la Luna consists of five levels of tombs. Every 80 to 100 years, the people would seal off the tombs of the deceased priests and their concubines, and then build a new level. They believed with each level represented the start of a new life, a new generation. The structure still stands and was discovered just a few decades ago. While had been sacked by the Spanish explorers, most of the ruins remain intact 2,000 years later.

The fall of the Moche people is one that could have been predicted. They worshiped a god who controlled the rains, one who was known to bring the wrath of flash floods and mudslides. During the final stage of the Moche people, the coast of Northern Peru was hit by a ‘mega Nino’ which destroyed much of the Moche society.

Their failed attempt to offer human sacrifice to stop the rain is believed to have been what lead to their ultimate demise. As the rains continued to destroy their lands, the Moche people continued to sacrifice, thus killing off the majority of their population.

With the falling of the rains, the people lost all faith in their God. They turned to the coast where they are believed to have merged with the Ware people of the mountains. There they established the City of Chan Chan. It is believed the mix of the two tribes created a newer stronger society who merged traditions. Meanwhile, the Moche left their temples and their God in the flood planes of the sacred mountain.





El Cobrador

There are no bus stops in Trujillo, instead you will find locals leaning off sidewalks – toes tipping off the curb waving their hand to flag down the bus they need. It is then up to the cobrador the collector to signal to the driver to stop immediately by whistling and whacking on the side of the bus as loudly as he can. The driver will then plunge the bus to the side of the road as the cobrador hops off, guides passengers onto the bus. He then hops back on to continue to the next group of hand waves a half a kilometer down the road.

Continue reading “El Cobrador”